What's For Dinner?

Sweet Potato Shepard's Pie
Image of prepared recipe

Ingredients:

1 pound ground beef or lamb
2 medium carrots, peeled and diced
1 small green pepper, diced
1 small yellow onion, diced
1 cup mushrooms, cleaned and stemmed, diced
4 cloves garlic, minced
3 ounces tomato paste
1 teaspoon chili powder
1 teaspoon dried rosemary or dried herb of choice
1 teaspoon fine salt or to taste
1 teaspoon black pepper
1 cup water
2 large sweet potatoes (about 12 ounces each), peeled and cubed (~6 cups cubed) (topping)
1 tablespoons butter (may substitute ghee or coconut oil for Whole30) (topping)
1 teaspoon chili powder (topping)
1 teaspoon fine salt (topping)
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Directions:

1.

In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.

2.

Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.

3.

Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.

4.

Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 ½ cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.)

5.

Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too—I added ¼ teaspoon more at this point. Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.